Most often, people who set out to lose weight and gain lean muscles at the same start this practice in a wrong way. Losing weight and gaining lean muscles isn’t just about hitting the gym or performing regular exercises as many may think.
It involves a series of routine workouts as well as a balanced diet with the right nutrition that will help you lose weight and gain the lean muscles at the same time. Most people just pick on any diet, it doesn’t matter to them which one is effective in reducing weight and help gain lean muscles.
In this article, we are going to look at some of the best nutrition that will help you gain lean muscles and lose weight at the same time. Here are the best nutrition for lean muscles and weight loss.
According to research carried out by different institutions, eating about 3 to 6 meals rich in protein in a day will help prevent the breaking down of muscles as well as boost the rate of metabolism to help you stay lean. Proteins are good lean muscle builders at any time of the day.
They have plenty of minerals, healthy fats, and vitamins that can be broken down during metabolism and help reduce or maintain a healthy weight as well as gain lean muscles. Food rich in protein includes chicken, fish, eggs, and beans among others.
For a leaner source of protein, turkey is considered the best. Turkey is believed to contain 7 grams of protein per ounce as compared to chicken which has 5 or fewer grams of protein per ounce.
Another better source of protein is salmon fish. Salmon is good for lean muscle building than any other fish because it is rich in calories. The higher content of calories in salmon is great if you are active and you are looking at building lean muscles.
Burning fats to build lean muscles can only be achieved by controlling and adjusting the intake of carbs.
By maintaining your carbs intake at lower levels, you will be able to burn fat and lose weight while at the same time gaining lean muscles.
Fruits are a natural source of carbohydrates and have a good amount of vitamins and minerals that can help during metabolism. For fruits rich in calories, choose pineapples, bananas, or dried fruits like cranberries or raisins.
You can also pair these fruits with grains such as brown rice, oats, whole wheat bread, or root vegetables such as sweet potatoes. Sweet potatoes have a higher nutrient density than white potatoes and supply carbs that can be digested slowly.
Whether you intend to burn fats or gain lean muscles, healthy fats should always be in your diet. Fats are responsible for making hormones and to ensure that the fat-burning enzymes are working well. Nuts are a good source of healthy fats.
Natural Supplements for Lean Muscle and Fatloss
Once you decide to lose weight and get lean muscle mass, you must learn a little bit more about food and the way it affects your body.
Junk food and sweets are not your friends, it won’t get you anywhere near your goal. Instead, try consuming healthy food, fruit, and vegetables, so your body can get all the necessary ingredients in order to function perfectly and recover faster from intense workouts.
It is important to eat 3 main meals and 2 snacks. This may sound strange, but you actually need to make your metabolism faster. If you start skipping meals, you will only end up eating more food and there will be no chance to lose weight at all, let alone have defined lean muscles.
Omega 3 fatty acids
Intense workouts can leave you with sore muscles and not in such a great mood. Omega 3 fatty acids will help you fight the fatigue and feel significantly better.
There are studies that showed a great improvement in the way that the people felt after using it regularly.
High amounts of it can be found in herring, salmon, caviar, chia seeds, salmon and other kinds of fish, but you can also use omega 3 fatty acid supplements in order to make sure that you get the sufficient amount of it.
In addition, regular consumption of fish or omega 3 supplements will make your immune system stronger and healthier, ready to fight many outside illness triggers. This is very important if you want to sculpt your body and get it to perfection. Help your body by keeping its energy level high.
Creatine and BCAA
If you want to define your muscles and enjoy the image you see in the mirror, you should consume creatine and bacca supplements. It is the main component that can help you define your body better. Natural sources of BCAA abd creatine are salmon, tuna, sushi, and sashimi. And we recommend you take organic BCAA formulas for men and women and available on Amazon.
Also, a small amount can be found in cranberries and milk.
Besides creatine, you will also get lots of vitamins, which will definitely be beneficial for you on many levels. If you still think that is not enough creatine and you want faster results, then you can try creatine supplements such as creatine powder.
They come in different flavors, so you can choose the one you like the most. It will raise the energy level that you can use in the gym and get those lean muscles you have always wanted!
When you expose your body to intense workouts, it is very important to consume the food rich in vitamins. Vitamin B complex is very important because consuming it releases energy and helps your body produce more blood cells.
In addition, the quality of your sleep will improve which means that you will have more energy to use in a gym. You can find it in cottage cheese, nuts, eggs, whole grain products and green leafy vegetables.
Vitamin C will help you battle free radicals and keep you healthy and ready to give your best in the gym. Food rich in Vitamin C are guava, lemon, mango, chili peppers and orange.
In order to have your immune system functioning properly, you must consume zinc. It is essential for cell division and faster wound healing, as well as faster muscle reparation. Zinc can be found in cocoa powder, mushrooms, pumpkin seeds, oatmeal, and beef.
Drinking coffee can help you make your metabolism faster and break down fat in order to release energy. It will also keep you alert and focused, so feel free to drink this wonderful beverage from time to time.