The muscle pain caused by fatigue, intense exercise, stress, poor posture or flu is not a serious problem but affects the welfare and quality of life. It is not necessary that we suffer these symptoms, nor that we take muscle relaxants that cause drowsiness and stomach upset.
To alleviate these pains, there are several natural treatments to treat these pains. Let’s share then some home remedies for muscle pain.
Remedies for muscle pain
Massage with oils
The use of essential oils to massage the painful area is a very effective home remedy for muscle pain. Use a mixture of almond oil and clove oil, ginger oil or nutmeg oil for muscle pain. This mixture is very effective in relieving muscular tensions, especially after intense exercise.
For muscle inflammation, rosemary leaves can help. Rosemary contains anti-inflammatory properties that can relieve muscle tissue and help reduce pain. Prepare a mixture of 30 grams of rosemary in a jar of boiling water, cover and let stand for 30 minutes. Embed a cloth in the mixture of water and rosemary leaves and apply on the affected area 2 or 3 times a day.
For muscle pain from tension or fatigue, prepare a dip bath with warm water and two cups of apple cider vinegar, the vinegar will help the distension of your muscles.
In case of severe muscle pain, apply ice to the affected area to relax the muscles and reduce inflammation. Avoid heat: although the application of a warm compress can give you initial relief, the heat dilates the blood vessels and increases the circulatory flow to that area, which in the long run will generate more swelling and pain of the affected area.
A basic series of elongation and stretching exercises will replenish the condition of the sore muscles. However, before stretching the area, you should make sure you are not injured, because if this were the case, the elongation could make the situation worse.
Steam baths are very effective in relaxing muscle tension and pain. You can take a steam bath at home or go to a spa or sauna to relax sore muscles.
A great home remedy to treat muscle pain is pepper. Prepare a mixture of ground pepper and sesame oil and massage the affected muscle area.
How to prevent muscle pain
Once we manage to banish the muscular pains of our lives, we must prevent them from reappearing, and for that, we must take some precautions. Here we present some activities that you can do so that you will suffer this type of discomfort.
Regular yoga practice improves the overall flexibility of the muscles, making them less prone to muscle cramps and pain. A simple routine (even at home) will help your muscular health.
If you experience pain and muscle cramps after exercising, it is very important to do relaxation exercises and muscle elongation, especially in the arms, calves, and feet.
Deficiency of magnesium, vitamin E, and calcium in the body can cause muscle pain. You can regularly consume supplements to maintain good health of your muscles, in addition to ensuring a balanced diet.