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Category: Muscle Pain

Pain And Muscle Construction

Pain and muscle building.

The majority of people think that when they end up with their enormously aching muscles, they have done things well, they have had ideal training, and for that reason, they have promoted muscle development correctly.

Is that true?

Frankly, it is not true; although the sore muscles can make you feel that you have put all your effort, does not muscle buildingnecessarily mean that you have stimulated muscle growth to a greater extent. Running while lowering a hill is an excellent way to cause muscle pain and pain, but that will not necessarily mean you get bigger muscles.

So, what is the reason for muscle pain?  When you train hard, or when you perform an activity that you had not done before, the body responds with inflammation, it is your default defense mechanism, the same happens if, for example, you cut off a finger, it would inflame and hurt.

Inflammation is the way your body responds to wounds and is part of the recovery process, increasing the production of immune cells. These cells produce substances that cause specific nerve endings to become more sensitive.

So that kind and placid pain that you feel from time to time make not necessarily mean that you have stimulated compound exercisesmuscle growth to a greater extent.

Although many people use muscle pain as an indicator of recovery and believe that when it disappears is because healing has already occurred entirely, you can see that it is not necessarily so, the lack of pain does not tell you if the muscle damage has been or not repaired.

As an interesting point, some exercises can cause more pain than others, especially when they integrate some stretch such as chest flights, the Roman dead lift or the pullover.

In conclusion, muscle pain tells us that you did something that perhaps your body is not yet used to, or that you performed exercises that cause more pain than others. The fact that you are not sore does not mean that your muscles are not growing, nor does being pain mean necessarily means faster growth.

Feeling sore and fatigued can make you feel good, but it’s not a replacement for a quick workout.

Focus on the compound exercises

To build muscle efficiently you need to generate stimulation strong enough to demand an adaptation by your body, and compound exercises are your best ally to achieve it.

Compound exercises are much more efficient than those of isolation in terms of the ratio of time spent vs. benefits, this is because they work a more significant amount of muscle mass, produce more significant hormonal changes, burn more calories, and are perfect to use them as Progressive load reference (allow greater weight increases more quickly).

Home Remedies For Muscle Pain

The muscle pain caused by fatigue, intense exercise, stress, poor posture or flu is not a serious problem but affects the welfare and quality of life. It is not necessary that we suffer these symptoms, nor that we take muscle relaxants that cause drowsiness and stomach upset.

To alleviate these pains, there are several natural treatments to treat these pains. Let’s share then some home remedies for muscle pain.

Remedies for muscle pain

Home Remedies For Muscle Pain Home Remedies For Muscle Pain

Massage with oils

The use of essential oils to massage the painful area is a very effective home remedy for muscle pain. Use a mixture of almond oil and clove oil, ginger oil or nutmeg oil for muscle pain. This mixture is very effective in relieving muscular tensions, especially after intense exercise.


For muscle inflammation, rosemary leaves can help. Rosemary contains anti-inflammatory properties that can relieve muscle tissue and help reduce pain. Prepare a mixture of 30 grams of rosemary in a jar of boiling water, cover and let stand for 30 minutes. Embed a cloth in the mixture of water and rosemary leaves and apply on the affected area 2 or 3 times a day.

Apple vinegar

For muscle pain from tension or fatigue, prepare a dip bath with warm water and two cups of apple cider vinegar, the vinegar will help the distension of your muscles.


In case of severe muscle pain, apply ice to the affected area to relax the muscles and reduce inflammation. Avoid heat: although the application of a warm compress can give you initial relief, the heat dilates the blood vessels and increases the circulatory flow to that area, which in the long run will generate more swelling and pain of the affected area.

Elongation exercises

A basic series of elongation and stretching exercises will replenish the condition of the sore muscles. However, before stretching the area, you should make sure you are not injured, because if this were the case, the elongation could make the situation worse.

Steam therapy

Steam baths are very effective in relaxing muscle tension and pain. You can take a steam bath at home or go to a spa or sauna to relax sore muscles.

Ground pepper

A great home remedy to treat muscle pain is pepper. Prepare a mixture of ground pepper and sesame oil and massage the affected muscle area.

Home Remedies For Muscle PainHow to prevent muscle pain

Once we manage to banish the muscular pains of our lives, we must prevent them from reappearing, and for that, we must take some precautions. Here we present some activities that you can do so that you will suffer this type of discomfort.


Regular yoga practice improves the overall flexibility of the muscles, making them less prone to muscle cramps and pain. A simple routine (even at home) will help your muscular health.

Muscle relaxation

If you experience pain and muscle cramps after exercising, it is very important to do relaxation exercises and muscle elongation, especially in the arms, calves, and feet.


Deficiency of magnesium, vitamin E, and calcium in the body can cause muscle pain. You can regularly consume supplements to maintain good health of your muscles, in addition to ensuring a balanced diet.