Most people do not like to hit the gym simply because they are shy to workout with strangers or just because they fear the presence of many people at ago. This is what we call shyness and it affects most gym beginners and ladies to be precise. Because of these thoughts, many have declined to sign up for any gym membership and are back to their comfort zone wondering how to hit the gym. I have come across several people with such issues but after talking to them, they have managed to overcome their fears and today they have fallen in love with the gym exercises and they are having good times hitting the gym.
If you are one of these people who is wondering on how to hit the gym with the presence of all the strangers, then this article will provide you with a few tips that will help you overcome the fears and hit the gym without shyness. Here are a few but effective tips on how to hit the gym if you are a shy person.
Attend the new member’s orientation
Most gyms provide new members orientation in the form of free personal training or just walking you through the gym as you familiarize with the different gym equipment. This process is important because it will drive away your fears of using the gym facilities for the first time. It will also give you the opportunity to relate with the staffs and befriend them thus overcoming the fear.
Don’t be afraid of strangers.
When going to the gym for the first time, you will come across many strange people who will be looking at how you do your workouts. Do not worry about them because they are people just like you and perhaps they are excited to see you and would like to see how you do your workouts. Just focus on what brought you to the gym knowing that there is no rule that you have to interact with them. Just know that you are there because of yourself and not because of them.
Go to the gym with a friend.
Get a friend whom you share with the same fitness goal and is experienced with the gym workout. Working out with someone besides you will drive away your fears and get you going.
Choose less busy hours.
This is also a better strategy if you are shy about hitting the gym when there are so many people around. Choose hours when most people are out of work. Afternoon and late night are ideal because most people are either at work in the afternoon or have left the gym late in the night. As you continue practicing at these times, you will be able to build confidence and later be able to practice at the full glare of many people.
Set your expectations right.
You are more likely to see toned bodies in the gym that would discourage you when you look at your body. Always know that everyone in the gym was once a beginner and it took them months or years of hard workouts to achieve such bodies. Know that if you too work hard, you will be able to achieve such muscles over some time.
There are several other options you can explore and never give up just because you are shy. Take your time and hit the gym with a lot of courage!